Healthy eating—it seems that is a common thread in every
magazine you pick up and with people you chat with in line at the grocery store.
I have been trying to do my part as well. Today, I discovered the
trifecta, of healthy eating—brown rice. I made some earlier in the week, for
lunch. I started by sautรฉing onions, diced carrots and cut-up broccoli. I love
mushrooms, so I added those too. Then I added the rice and cooked it in beef
stock. It was so much better than plain, bland rice. It was a satisfying lunch.
The following day I cut up lots more veges—red pepper, red
onion, more mushrooms, and celery—for a stir fry. I added the rice and a little
stir fry seasoning. It was delicious.
Today, with some leftover, I stuffed it all into a green
pepper, topped it with a little parmesan cheese and cooked it until the pepper
was soft, about 30 minutes. It was very filling and very tasty.
My lunch is always accompanied by a huge glass of iced tea. Whey
I drinking it with a meal, I don't use sugar in it. When I brew my tea, I use two
tea bags filled with black tea and two with green tea. Sometimes, I use
flavored green tea. When I drink iced tea as a stand-alone beverage, I
sometimes miss the taste of the loads of sugar I used to use in it. Sometimes,
I add honey. I'm not really crazy about that, however, so most often, I just
add a squeeze of fresh lemon instead, forgetting about the sweetness.
I admit that I have become a Dr. Oz junkie. I record all of
his shows and don't miss one. I wish he would clone himself and place a Dr. Oz copy
into every medical community across the country. I am less than impressed with
the doctors I've found in my neighborhood. They seem to be interested only in
pushing pills rather than encouraging healthy living. That is no answer as far
as I'm concerned. Preventative medicine is probably more important than trying
to repair the damage once it is done.
